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Event Details
P90 X Training Classes, Get Results:
Select your classes on the next screen when you register:
Join us twice a week as we take on the Holiday Fitness Challenge: Weekend, morning and Evening Classes, you pick your choice and sign up today. Classes in
MW Silver Spring: 6 to 7am
TuTh MD: PG Sports Complex 6 to 7 am
Eves. M/Th DCCardozo HS 6:30 to 7:30 pm
Everyone is going crazy about the results from P90X, so join the Fitness Heights Team as we train using the same techniques.
- 12 Extreme Training Routines
- Chest and Back
- Plyometrics
- Shoulders and Arms
- Yoga
- Legs and Back
- Kenpo
- X Stretch
- Core Synergistics
- Chest, Shoulders & Triceps
- Cardio
- Ab Ripper
Train with our group for only $150.00 if you sign up with a friend. You save $150.00, no exceptions, early sign up get the greatest discount.
Sign up Today:
Please feel free to let us know if there is a class or time that you would like to see that is not listed on this schedule.
After I prepay for my classes, what happens if I do not use all my sessions this month?
You have up to 2 makeup classes to rollover,no exceptions, you have to be committed to get results..
If I sign up for a class, but I want to drop in on another class is this okay?
Yes, you can drop in on another class, provided that we have a slot available this day. Due to the limited slots, we will give priority to the participants who reserved and prepaid for this time slot. You can always call in and be placed on the waiting list for a class.
How do we handle refunds?
All classes are paid in advance and you can receive a credit for additional classes or other services. No refunds after attending the first session and only 2 classes can be made up, determination, committment and dedication is the key!
Healthy and Blessed!
Supplemental Options:
PT Personal Training: Call for appt for in-home or studio individual training program. We will taylor a program to meet your specific needs. One on one with the trainer 2 to 3 days a week.
F Fitness Assessment: Quarterly or Semi-annual fitness consultant.
* Special Initial Fitness Assessment and Health Consultant package for only
$45.00. Includes customized training plan and meal plan. Packages include vitamin supplements and Sustain hydration drink packets. We will review your current plan and design a new program for you.
* All clients are welcomed to attend the Free Lectures throughout the year: Proper Gear for Winter training, Customized Training Plan, Heart Rate and Perceived Exertion as a Training Tool, Injury
Prevention by ChiroCare, and Proper footcare by a Podiatrist.
Plan a customized event for a group in your residential area
and we will come out and train you at your convenience.
Where
Fitness Heights Intl
PO Box 90838
Washington
20090
Hosted By
Fitness Heights International
Fitness programs to help you set higher limits in your fitness goals. We provide fitness assessments, customized training plans, core and strength training, boot camps, pilates and running programs.
Train for better health and increase performance.
Contact the coach at 202.262.8267.
Fitness Heights Mgmt Team
